Most of us are investing in joy that doesn’t pay off. This blog breaks down The Joy Investment Spectrum—a practical, no-BS tool to help you stop wasting energy on performative self-care and start building a joyful life that actually works.

Next time your brain hits pause or you find yourself staring into space, try these 3 nervous system resets. Quick, gentle, and totally doable when you feel frozen or overwhelmed.

Forget the cold DMs promising £100k months. Freedom isn’t found in someone else’s process—it’s in doing it your way. Here’s how joy, curiosity, and self-trust create a life that actually feels good.

Tired of forcing your ADHD brain to fit into a neurotypical mold? You're not broken — the system is. This case study shows how ADHD career coaching helps you ditch shame, trust yourself, and build a career that actually works for your brain.

Mistakes don’t make you broken, they make you human. The difference is whether you meet them with self-pity or resilience. Here’s how Meg reframed a mistake into an opportunity — and how you can too.

You’re not broken, behind, or lost. You’re just building your own path - and that won’t look like anyone else’s. Here’s what that really means, and why Meg’s done with cookie-cutter “best life” advice.

Always feel the need to explain your trauma or struggles before anything else? In this blog, Meg explores why you don’t need to lead with your pain to be seen, heard, or valued - and how you can start owning your strengths instead.

Whether you want pure empowerment, a simple guide to understanding your brain, or a kickstart to making big life changes, these three books have got you covered. From Brianna Wiest’s thought-provoking essays to Dr. Steve Peters’ clever brain breakdown, and Gay Hendricks’ call to stop self-sabotage—this is your ultimate mindset starter pack. Ready to transform your thinking and take action? Dive in and don’t forget to share with your group chat!

It’s September, the year’s flying by, and you’re somewhere between a back-to-school reboot and a Gilmore Girls spiral. This one’s for you if you’re feeling the shift and not sure what to do with it.

Feeling stuck, scattered, or mentally drained? You’re not broken—you’re just carrying too much. In this post, discover how to find clarity when you're overwhelmed by letting go of what no longer serves you and taking small, purposeful steps forward.

Let’s get one thing straight: these retreats are not about fancy spas, surface-level chats, or pretending life is perfect. They’re...

Bottomless brunch might fill your plate, but it won’t fill your soul. In this post, I break down why quick fixes leave us craving more - and why a retreat could be the reset you actually need.

Struggling to stick to new habits? You’re not lazy - your brain just hates effort. The If/Then Method uses simple “IF [situation] → THEN [action]” rules to cut decision fatigue, ditch willpower, and make habits stick. No drama, no perfect plan - just real action. Because joy isn’t a reward you wait for, it’s the foundation you build from.

You don’t need more clarity. You need to stop waiting for permission. This isn’t a post about perfect business plans or step-by-step strategies. It’s a call-out - and a call forward. Because if you’re sitting on a business idea, telling yourself you’ll start when you feel ready, spoiler alert: readiness is a myth. Confidence comes after the leap, not before it. Here’s what happens when you stop overthinking, start taking messy action, and choose to build your joy now - not so

Learn how to do your best without burning out. Discover simple ways to focus on what matters, honour your energy, and build joyful, sustainable progress.

Feeling overwhelmed? Discover what you can control - and how to feel calmer and more grounded fast. The Joy Project way.

Discover why self-awareness is your real superpower - and how simple shifts can help you build confidence, connection, and joy. The Joy Project way.

Discover simple, science-backed ways to boost dopamine naturally.

Feeling stuck? Here’s how to stop procrastinating, take action, and start building joy (even if you feel overwhelmed).

You have a business idea you’re excited about. Maybe you dream of coaching, freelancing, or starting a creative venture - but something...